Evidence-based methods, organized by a clear philosophy and a practical aim: a mind you can rely on.
A blend of complementary frameworks, drawn on as your situation calls for them.
A structured, research-supported method for understanding how thoughts, feelings, and behaviors interact, then changing the patterns that keep you stuck. It is practical, present-focused, and built on skills you keep.
Cognitive restructuring and emotional discipline. We identify the rigid demands and distortions beneath distress, then replace them with rational, flexible beliefs that hold up under pressure.
An honest, accountable look at the choices in front of you. We focus on what you can actually do, taking responsibility for your behavior and aligning daily actions with the life you want.
A forward-looking approach that builds on your existing strengths and small wins. Rather than dwelling on the problem, we map concrete, achievable steps toward the future you want.
Insight-oriented work that looks beneath the surface at recurring patterns, early influences, and the motives that shape behavior outside of awareness. Understanding the roots makes lasting change possible.
A 2,000-year-old framework for steadiness. It distinguishes what is within your control from what is not, and meets hardship with reason and resolve rather than avoidance.
One-on-one therapy using CBT to address anxiety, stress, low mood, burnout, and life transitions.
Work drawing on Reality Therapy and Stoic principles to clarify values, make decisions, and set a course you can commit to.
CBT/REBT strategies to interrupt unhelpful thinking, regulate emotion, and build resilience under stress.
Psychoeducation and skills training so you understand your own mind and can manage it independently over time.
Therapy here is collaborative and goal-directed. We name what you're working toward, build the skills to get there, and review progress honestly along the way.
A steady heading
To keep the work focused and effective, this practice does not provide couples, family, child, or adolescent therapy, and does not offer crisis or emergency services. Telehealth is not appropriate for psychiatric emergencies or for clients who need a higher level of care. If that's where you are, please see the crisis resources or contact your physician.