Individual psychotherapy
One-on-one therapy for adults using Cognitive Behavioral Therapy to address anxiety, low mood, stress, and life transitions.
Telehealth therapy across Texas
Steady the Mind. Set the Course.
Online individual counseling for adults who want clarity, composure, and direction, grounded in evidence-based practice and timeless Stoic principle.
Welcome aboard
A measured, deliberate place to do the work.
Life rarely offers calm seas on demand. What it does offer is the chance to learn to read the water, trim the sails, and hold a steady heading through difficulty. Wayfarer Strategic Counseling is a private, fully virtual practice built for adults who are ready to think clearly about where they are and where they intend to go.
My work blends Cognitive Behavioral Therapy with the discipline of Stoic philosophy and the accountability of Reality Therapy. These are practical tools for a practical aim: a mind you can rely on.
Meet your counselor
The tools to navigate
How I help
Four anchors of the work
Every engagement is tailored, but the practice is built on these foundations.
Clarity & direction
Identity, values, and direction work drawing on Reality Therapy and Stoic principles, for decisions you can stand behind.
Emotional discipline
Cognitive restructuring and emotional regulation using CBT and REBT strategies to interrupt unhelpful patterns.
Mental literacy
Psychoeducation and self-management skills so you leave therapy with a durable toolkit, not a dependency.
You have power over your mind, not outside events. Realize this, and you will find strength.Marcus Aurelius · Meditations
Is this a fit?
Who I work with
This practice is intentionally focused. That focus is what lets the work go deep.
- Adults 18 and older located in Texas
- People navigating anxiety, stress, low mood, or a loss of direction
- Professionals and high-responsibility individuals seeking composure
- Anyone drawn to a structured, philosophy-informed, goal-oriented style
Please note: I do not provide couples, family, child, or adolescent therapy, and telehealth is not appropriate for psychiatric emergencies. See the crisis resources.
18+
Adults across Texas
100%
Secure, virtual sessions
CBT
Evidence-based + Stoic-informed
Getting started
A clear course from first contact
Reach out
Book through Headway or send a message. We'll confirm fit and find a time that works.
Chart the work
In our first sessions we clarify what brought you in and define what progress will look like.
Hold the heading
Ongoing sessions build skills, test them between meetings, and adjust course as you grow.
Private pay & select insurance
Straightforward, transparent pricing.
Sessions are $185 for private pay. I also accept select insurance plans through Headway. Self-pay clients have the right to a Good Faith Estimate of costs.
Ready when you are
The first step is the hardest. Take it deliberately.
Booking takes a few minutes. From there, we set a course together.