Frequently asked questions

Adults 18 and older who are physically located in Texas. I provide individual therapy only, not couples, family, child, or adolescent counseling.

The practice is fully virtual. Sessions take place over secure video, so you can attend from anywhere in Texas that's private and comfortable for you.

Private-pay sessions are $185 each. I also accept select insurance plans through Headway. See the Fees & Insurance page for details, and note that self-pay clients have the right to a Good Faith Estimate.

Yes. I accept select plans through Headway, which verifies your benefits and handles billing. You can check your coverage directly on Headway before booking.

Booking is handled through Headway. Use the "Book a Consultation" button anywhere on this site, or reach out through the Contact page with any questions first.

Cancellations require at least 24 business hours' notice. Missed appointments or late cancellations are charged the full session fee.

Primarily Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), informed by Reality Therapy and Stoic philosophy. The work is structured, practical, and goal-oriented. Learn more on the Approach page.

Sessions are 50 minutes. Frequency depends on your goals. Many clients begin weekly and space sessions out as they build momentum. We'll decide together.

Yes. Sessions use a secure, HIPAA-conscious video platform, and your information is protected under the practice's privacy practices. There are limited legal exceptions to confidentiality, which we review at the outset.

This practice does not provide emergency or crisis services. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. More crisis resources are listed on the Contact page.